My co-teacher Veronika and I prepare to teach in our 300-hour Octopus Garden Holistic Yoga Advanced Teacher Training We came full circle. In about 1981, I introduced yoga to Kim Echlin, a fellow PhD student, now accomplished writer of many novels and other works. Kim remains my dear lifelong friend. The late inspiring Esther Myers… Continue reading The Beauty of Yoga
Category: Abhyasa
My Yoga – Towards Hanumasana ( Monkey Pose)
"Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go on its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let it out of your… Continue reading My Yoga – Towards Hanumasana ( Monkey Pose)
No Gate No Lock 